
Is Anxiety taking over your life?
- Do you feel so overwhelmed you don’t know where or how to begin?
- Do you feel like your life is spinning out of control? Do you feel exhausted because all your energy is being “ZAPPED” by your thoughts?
- Do you always feel like something BAD is going to happen? (someone isn’t answering your calls or texts and your think the worst has or will happen)?
- Have you ever experienced “Out Of The Blue” a racing heart, sweaty palms, difficulty breathing, tingling sensations, and a sense of “DOOM”?
We can see that anxiety is a symptom that needs to be addressed or it may damage your physical health, relationships, and over all quality of life. Regardless what others may have told you; most individuals have experienced stress and anxiety sometime in their life.
Maybe people in your life have said “you’re making a big deal out of nothing”, “stop thinking that way”, “get over it”, “your catastrophizing”, “why are you always thinking the worst”.
I know it’s much easier said than done
Do you want to begin living a life that is balanced, manageable, and peaceful? If so, I can help you obtain those goals that will not only make you feel better, connect, and feel that you have the power to control your thoughts, feelings, and actions.
Now you may be asking and thinking “how is this possible”, “I have tried everything”, “I will never stop feeling anxious”.
But It Is Possible! to manage, decrease, and eliminate anxiety once and for all. I will help you develop the skills and tools necessary to live the life you desire. Within a safe space we will compile an individualized plan that is unique to your specific needs.
Don’t wait! Anxiety takes a toll not only on your mental health but physical health as well as relationships.
Give me a call to find out if I am the right therapist to help you.
